CLASSES WILL BE HELD IN NAPLES NOV. - APRIL
Info and registration: 413-230-1518  jean.erlbaum@verizon.net


In - Person CHAIR YOGA AND MEDITATION
Sponsored by the Women's Cultural Alliance 
Every Monday 1 to 2PM, Jan. 15 to March 25, 2024 at the Iser Center, 4360 Pine Ridge Rd., Naples FL.  $45 for 5 week series for WCA members/$55 for 5 weeks for  non-members
 
 
In - Person CHAIR YOGA AND MEDITATION 
Every Wednesday 1 to 2PM, Jan. 17 to March 27, 2024 (skipping March 13)  at the Fleischmann Community Center,  1600 Fleischmann Blvd., Naples FL.,  (near the Naples Zoo) $55 for each 5 week series 
 
 
ZOOM CHAIR YOGA
Tuesdays 11am-12pm 
Nov. 28, 2023 to April 2, 2024 (skipping Feb. 20)
$45 for each Winter 6 week session.  This includes a video of each class for you to use on your own.  

 

 

 

Spring 2024 Jean will be teaching 

 
MINDFULNESS MEDITATION FOR SENIORS


Gentle stretching, deep relaxation and understanding 

the physiology of stress, giving us a path to living 

in the present moment with calm acceptance.

 

 This year this 6 week class will be sponsored by the Gill-Montague Senior Center, 62 5th St., Turners Falls, Ma., Thursdays 3 -5 pm, starting May23 and at the Amherst Senior Center, 70 Boltwood Walk, Amherst, MA., Wednesdays 1:30 - 3:30pm, starting May22. The class is specifically designed for seniors and will offer gentle stretches (done on or next to a chair), deep relaxation, traditional meditation and practical skills that can help us navigate the stress of daily life.  The classes will be open to seniors 55+ from all towns.  The instructor, Jean Erlbaum, M.S., was trained in Mindfulness-Based Stress Reduction at UMass Medical Center, Worcester, and has been teaching in the Pioneer Valley since 1972.  There is a reduced fee of $75 thanks to the support of the senior centers. Pre-registration is required.  For more information about the class,  please contact Jean at 413-230-1518 or jean.erlbaum@verizon.net.