jean co found

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Jean was a co-founder of 
Green River Yoga in Greenfield, MA.  
She served as Co-director from 1997-2011. 
She plans to return 
to teach there each
  April through October.

 

An Invitation to Deep Relaxation Through Meditation in Movement  
and Yogic Breathing

with Jean Erlbaum, Registered Master Teacher 

Spring 2023 Jean will be teaching 

 
MINDFULNESS MEDITATION FOR SENIORS

Gentle stretching, deep relaxation and understanding 

the physiology of stress, giving us a path to living 

in the present moment with calm acceptance.

 This year the 6 week class will be sponsored by the Greenfield Senior Center, 35 Pleasant St. , Greenfield, Ma. The class is specifically designed for seniors and will offer gentle stretches (done on or next to a chair), deep relaxation, traditional meditation and practical skills that can help us navigate the stress of daily life.  The classes will be held on Thursdays, 2 - 3:30pm starting May 25 and are open to seniors 55+ from all towns.  The instructor, Jean Erlbaum, M.S., was trained in Mindfulness-Based Stress Reduction at UMass Medical Center, Worcester, and has been teaching in the Pioneer Valley since 1972.  There is a fee and pre-registration is required.  For more information about the class,  please contact Jean at 413-230-1518 or jean.erlbaum@verizon.net.

 

This class will also be offered at the Montague 

Senior Center, 62 5th St., Turners Falls, Ma. 01376 Fridays 3:30-5 pm from March 26 to June 30

Same description, same price!