Green River Yoga in Greenfield, MA.
She served as Co-director from 1997-2011.
She plans to return
to teach there each
April through October.
Gentle Stretches, Deep Breathing with Jean Erlbaum, Registered Master Teacher
Spring 2023 Jean will be teaching
MINDFULNESS MEDITATION FOR SENIORS
Gentle stretching, deep relaxation and understanding
the physiology of stress, giving us a path to living
in the present moment with calm acceptance.
This year the 6 week class will be sponsored by the Greenfield Senior Center, 35 Pleasant St. , Greenfield, Ma. The class is specifically designed for seniors and will offer gentle stretches (done on or next to a chair), deep relaxation, traditional meditation and practical skills that can help us navigate the stress of daily life. The classes will be held on Thursdays, 2 - 3:30pm starting May 25 and are open to seniors 55+ from all towns. The instructor, Jean Erlbaum, M.S., was trained in Mindfulness-Based Stress Reduction at UMass Medical Center, Worcester, and has been teaching in the Pioneer Valley since 1972. There is a fee and pre-registration is required. For more information about the class, please contact Jean at 413-230-1518 or firstname.lastname@example.org.