Beginners Yoga

A thorough introduction to the techniques of yoga: stretching postures, breathing practices, and deep relaxation techniques.  Instruction is always individualized, so people of all sizes, shapes and abilities are welcome.

Gentle Yoga

For people of all ages, sizes and abilities.  Join us and learn to stretch and relax with ease.  Come and try a class.  Your body will thank you!!  Beginners are always welcome.