SIT WITH LESS PAIN
Gentle Yoga for Meditators
and Everyone Else
"Jean Erlbaum's book is a true blessing for anyone who has a body. Everyone should own this book. "
-- Melissa Myozen Blacker,
Co-editor, The Book of Mu
"Erlbaum's presentation is straight and clear, with just enough detail for nonexperts to understand how
to do the simple poses she outlines."
-- Yoga Journal
Relieve and release the stiffness that comes from prolonged sitting—at a desk, behind the wheel, or on a meditation cushion—with these easy-to-follow exercises. Free yourself from pain with this beautifully illustrated guide.
The book is organized anatomically, helping readers to immediately focus on the part of the body that causes them pain: tense shoulders, stiff knees, sore hips, etc. Sit with Less Pain also includes instructions for flowing series of movements, which combine several exercises into smooth sequences, for readers who have mastered the individual stretches and want a more complete experience.
Gorgeous, clear instructions and lay-flat binding—which lets the book stay open at the proper page—will help readers perfect the poses
Available with companion CD's of the author's soothing voice guiding you through the sequences offered in the book. You can chose tracks and design your own unique stretching sessions focusing on the parts of your body that need special attention.
BUY DIRECTLY FROM JEAN
$19.95 Free shipping in USA