WINTER 2025 Jean will be teaching in NAPLES, FL.
STRESS REDUCTION FOR SENIORS
FREE DEMO CLASS 12/10/24, 10:30 - 12 noon
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Gentle stretching, deep relaxation and understanding
the physiology of stress, giving us a path to living
in the present moment with calm acceptance.
This 6 week class will be offered at the Unitarian Universalist Community of Greater Naples, 6340 Napa Woods Way, Naples 34116 on Tuesdays 1:30 -3:30 pm, starting Jan. 7. The class is specifically designed for seniors and will offer gentle stretches (done on or next to a chair), deep relaxation, traditional meditation and practical skills that can help us navigate the stress of daily life. The classes will be open to all seniors 55+. The instructor, Jean Erlbaum, M.S., was trained in Mindfulness-Based Stress Reduction at UMass Medical Center, Worcester, and has been teaching since 1972. There is a fee of $225. Pre-registration is required. For more information about the class, please contact Jean at 413-230-1518 or jean.erlbaum@verizon.net.
CHAIR YOGA CLASSES
Mondays 1-2 pm starting Jan. 13 at
the Nina Iser Center,
4720 Pine Ridge Rd., Naples
5 weeks/$55
Tuesdays 10:30 - 11:30 am starting Jan. 7 online
(all are welcome; we have participants from all over US and
Europe) 6 weeks/$45
Wednesdays 11am - 12 noon at Deauville Lakes Community,
East Naples, starting Jan.22. 5 weeks/$55
Class size is limited so please pre-register. For more information/registration, please contact Jean at 413-230-1518 or jean.erlbaum@verizon.net.
Spring 2025 Jean will be teaching in W. Massachusetts
STRESS REDUCTION FOR SENIORS
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Gentle stretching, deep relaxation and understanding
the physiology of stress, giving us a path to living
in the present moment with calm acceptance.
This year this 6 week class will be sponsored by the Gill-Montague Senior Center, 62 5th St., Turners Falls, Ma., Thursdays 3:30 -5:30 pm, starting May22. The class is specifically designed for seniors and will offer gentle stretches (done on or next to a chair), deep relaxation, traditional meditation and practical skills that can help us navigate the stress of daily life. The classes will be open to seniors 55+ from all towns. The instructor, Jean Erlbaum, M.S., was trained in Mindfulness-Based Stress Reduction at UMass Medical Center, Worcester, and has been teaching in the Pioneer Valley since 1972. There is a reduced fee of $75 thanks to the support of the senior center. Pre-registration is required. For more information about the class, please contact Jean at 413-230-1518 or jean.erlbaum@verizon.net.