SIT WITH LESS PAIN
COMPANION CD'S
These high quality CDs offer flowing sequences of the poses offered in
the book. Once you have seen the illustrations and read the directions
in the book, the author’s soothing voice on these CDs will guide you
into the experience of relaxing into each of the stretches. You can
focus on the parts of your body that require the most attention by
choosing the CD tracks that are most appropriate to your needs. You can
design unique stretching sessions of varying content and length each
time you use the CDs.
MAT YOGA
MAT YOGA
Set of two CD's $25
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MAT YOGA: CD#1
Introduction 3:08 minutes
Sun Salutations 6:52 minutes
Introduction 3:08 minutes
Sun Salutations 6:52 minutes
Shoulders and Neck Stretches 16:49 minutes
Low Back Stretches 22:58 minutes
Relaxing Sequence 28:46 minutes
Low Back Stretches 22:58 minutes
Relaxing Sequence 28:46 minutes
MAT YOGA: CD#2
Introduction 2:53 minutes
Hip Stretches 21:22 minutes
Legs, Knees, Ankles,
Feet Stretches 24:53 minutes
Energizing Sequence 28:45 minutes
Introduction 2:53 minutes
Hip Stretches 21:22 minutes
Legs, Knees, Ankles,
Feet Stretches 24:53 minutes
Energizing Sequence 28:45 minutes
CHAIR YOGA
Set of two CD's $25
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CHAIR YOGA: CD#1
Introduction 3:25 minutes
Sun Salutations 8:34 minutes
Shoulders and Neck Stretches 14:47 minutes
Low Back Stretches 17:12 minutes
Relaxing Sequence 24:52 minutes
Introduction 3:25 minutes
Sun Salutations 8:34 minutes
Shoulders and Neck Stretches 14:47 minutes
Low Back Stretches 17:12 minutes
Relaxing Sequence 24:52 minutes
CHAIR YOGA: CD#2
Introduction 3:07 minutes
Hip Stretches 24:48 minutes
Legs, Knees, Ankles, Feet Stretches 17:03 minutes
Energizing Sequence 31:22 minutes
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BOTH SETS
All four SIT WITH LESS PAIN CD'S
$45
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