JEAN'S BOOK AND CD'S

Jean's CDS 


Yoga for Relaxation: 
Two half hour yoga classes



            





Mindfulness-Based Stress Reduction
Two half hour guided meditations:
   body scan and mindfulness meditation

Womancraft 1:

A guided self-healing meditation

Womancraft 2: A guided visualization: "Psychic Studio and Counselors"  

To purchase one of these CDs, please send $12 to:  Jean Erlbaum, 56 Orchard St., Greenfield, MA, 01301.
  FREE SHIPPING  For more info: 413-230-1518                      

Sit with Less Pain: Gentle Yoga for Meditators and Everyone Else published in 2014 by Wisdom Publishing, Somerville, Massachusetts.    ($19.95)  FREE SHIPPING within the USA

Companion CD's are available for mat and/or chair yoga.  ($25 for each set $45 for both sets) FREE SHIPPING within the USA

Send check to Jean Erlbaum, 56 Orchard St., Greenfield, MA, 01301.

For more info on ordering the book and CD's directly from Jean: jean.erlbaum@verizon.net.or www.sitwithlesspain.com

"Erlbaum’'s presentation is straightforward and clear, with just enough detail for nonexperts to understand how to do the simple poses she outlines…, translating simple yoga movements into creating ease in daily routine tasks like sitting a  desk….....Chair-based postures are included for those whose lack of mobility limits them from getting up from and down to the floor.”"

YOGA JOURNAL REVIEW    June, 2014