Jean was a Co-Director of
Green River Yoga in Greenfield, MA from 1997-2011.
She plans to teach in the Pioneer Valley each year,
May to October.
| SPRING 2024
MINDFULNESS MEDITATION FOR SENIORS
Gentle stretching, deep relaxation and understanding the physiology of stress, giving us a path to living in the present moment with calm acceptance. This year the 6 week class will
be sponsored by the Gill- Montague Senior Center, 62 5th St., Turners Falls, Ma, starting May 23, Thursdays 3 -5 pm; it will also be held at the Amherst Senior Center 70 Boltwood Walk, Amherst, Ma., starting May 22, Wednesdays from 1:30 - 3:30 pm. The class is specifically designed for seniors and will
offer gentle stretches (done on or next to a chair), deep relaxation,
traditional meditation and practical skills that can help us navigate
the stress of daily life. The classes are open to seniors 55+ from all towns. The
instructor, Jean Erlbaum, M.S., was trained in Mindfulness-Based Stress
Reduction at UMass Medical Center, Worcester, and has been teaching in
the Pioneer Valley since 1972. There is a reduced fee of $75 (made possible by the senior centers.) Pre-registration is
required. For more information about the class, please contact Jean at
413-230-1518 or jean.erlbaum@verizon.net.
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^^ FREE DEMO CLASS! ^^
Thursday May 5 @ 3:00 - 4:30 pm
Mindfulness Meditation for Seniors
with
Thursdays 3 - 5 pm, May- June 30
Gill-Montague Senior Center
62 5th Street, Turners Falls, MA
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