CLASSES WILL BE HELD IN NAPLES NOV. - APRIL
please check for skipped holiday-time classes
please check for skipped holiday-time classes
Info and registration: 413-230-1518
In - Person CHAIR YOGA AND MEDITATION
Sponsored by the Women's Cultural Alliance
Every Monday 1 to 2PM, Jan. 15 to March 25, 2024 at the Iser Center, 4360 Pine Ridge Rd., Naples FL., 34109 $45 for 5 week series for WCA members/$55 for 5 weeks for non-members
Every Monday 1 to 2PM, Jan. 15 to March 25, 2024 at the Iser Center, 4360 Pine Ridge Rd., Naples FL., 34109 $45 for 5 week series for WCA members/$55 for 5 weeks for non-members
ZOOM CHAIR YOGA
Tuesdays 11am-12pm
Nov. 28 to April 2, 2024
$30 for November - December 4 week session, $45 for Winter 6 week sessions. This includes a video of each class for you to use on your own.
Mindfulness Based Stress Reduction offers
basic practices of yoga and meditation and a good look at the the
physiology of stress. It is a thorough and rigorous program that helps
students reverse unhealthy patterns and integrate stress reduction into
their daily lives. I am qualified to teach this course and have been
offering it for over 15 years. I have seen many people able to change
their lives for the better through its practices. It does ask a lot of
students: a commitment of 8 weeks/ 2 hour classes each week and daily
homework. The class is experiential. There is a bit of reading
suggested, but most of the homework is instituting a healthy daily
regimen (that is fine-tuned for each person and their particular
needs).
WINTER CLASSES TIME AND DATES TBA
YOGA AND WRITING
&
author, writing teacher Chivas Sandage
Yoga offers an exploration of our energy centers and can
open us to regions of our deepest creativity. Writing allows discovery and
play, expression and transformation. Combining these two powerful tools invites
deep healing of the body, mind, and spirit. Together we will create a
supportive atmosphere where each woman can stretch, write, and share at her own
pace.
Experienced
and beginning yogis and writers are welcome.
Yoga props, chairs, and cushions
will be available. Please bring water/snack, a pen, and a notebook or journal.
Wear loose, comfortable clothes.
Jean
Erlbaum and Chivas Sandage will lead the workshop. Jean holds an M.S. in
Education, is a Certified Yoga Teacher, Phoenix Rising Yoga Therapist,
long-time Zen practitioner, and feminist writer. She has enjoyed teaching yoga
since 1972 and is the author of Sit with Less Pain (Wisdom Publications 2014). Chivas holds an M.F.A. in Writing from Vermont College of
Fine Arts. Her first book, Hidden
Drive (Antrim House 2012), was a finalist for the 2012 ForeWord Book of
the Year Awards in Poetry and nominated for a Pushcart Prize. She has
taught women’s writing workshops since 2006.
For more information or to get on the Naples email list
please contact Jean at 413-230-1518 or jean.erlbaum@verizon.net