NAPLES, FL. CLASSES

CLASSES WILL BE HELD IN NAPLES OCT. '17 - APRIL '18
for more info: 413-230-1518

GENTLE MAT YOGA  for Continuing Students (11am - 12 noon) and for Beginners (12:15 - 1:15PM), Oct.16 - Nov. 20 at the South Regional Library, Naples, FL.
  FREE WITH PRE-REGISTRATION
CHAIR YOGA AND MEDITATION every Wed. 10:30 - 11:45am at 2500 Vanderbilt, suite #2201 Naples  Oct. 18 - Nov. 29
(skips Nov. 22) $15.00 per class drop-in or $60 for 6 week series for WCA members/ $75 non-members


  An ongoing CHAIR YOGA CLASS will be held Fridays
10:30 - 11:15am at the East Naples Library starting Oct. 20
 8787 Tamiami Trail E. Naples, FL, 34113.  (skips Nov. 24, Dec. 22, 29, Jan. 5) $7.00 per class  beginners, seniors, folks in wheelchairs welcome.
        This class is not sponsored by the library, but all are welcome.  

*ASK FOR INFORMATION ABOUT NAPLES MINDFULNESS-BASED STRESS REDUCTION CLASSES*


YOGA AND WRITING

author, yoga teacher Jean Erlbaum

& author, writing teacher Chivas Sandage



Yoga offers an  exploration of our energy centers and can open us to regions of our deepest creativity. Writing allows discovery and play, expression and transformation. Combining these two powerful tools invites deep healing of the body, mind, and spirit. Together we will create a supportive atmosphere where each woman can stretch, write, and share at her own pace.



Experienced and beginning yogis and writers are welcome.


  WINTER 2018 WORKSHOP  date and time TBA 
 at NDC BALLET and PILATES, 1100 Commercial Blvd., Suite 111.  Yoga props, chairs, and cushions will be available. Please bring water/snack, a pen, and a notebook or journal. Wear loose, comfortable clothes.           

     

Jean Erlbaum and Chivas Sandage will lead the workshop. Jean holds an M.S. in Education, is a Certified Yoga Teacher, Phoenix Rising Yoga Therapist, long-time Zen practitioner, and feminist writer. She has enjoyed teaching yoga since 1972 and is the author of Sit with Less Pain (Wisdom Publications 2014). Chivas holds an M.F.A. in Writing from Vermont College of Fine Arts. Her first book, Hidden Drive (Antrim House 2012), was a finalist for the 2012 ForeWord Book of the Year Awards in Poetry and nominated for a Pushcart Prize. She has taught women’s writing workshops since 2006.
 
  

 For more information or to get on the Naples email list
 please contact Jean at 413-230-1518 or jean.erlbaum@verizon.net