NAPLES, FL. CLASSES

CLASSES WILL BE HELD IN NAPLES OCT. '18 - APRIL '19
Info and registration: 413-230-1518





NEW CHAKRA YOGA CLASS

In this series we will work sequentially through the chakras. We will practice yoga poses that are uniquely appropriate for each week’s chakra, in order to explore, balance and heal each facet of our being. Stretch into your essence!

Mondays, October 22 – December 5, 10:30 – 11:45 am

Open Mind Zen, 1250 Tamiami Trail N., suite #205
Naples, Florida 34102




CHAIR YOGA AND MEDITATION every Wed. 10:30 - 11:45am starting Oct. 17 at the Jewish Federation, 2500 Vanderbilt Rd., suite 2201, Naples FL., 34109  $40 for 4 week series for WCA members/  $15.00 per class drop-in for  non-members


  An ongoing CHAIR YOGA CLASS will be held Fridays starting Oct. 19, 10:30 - 11:15am at the East Naples Library, 8787 Tamiami Trail East, Naples Fl. 34113. $7.00 per class  beginners, seniors, folks in wheelchairs welcome. 

An ongoing GENTLE MAT YOGA CLASS will be held Fridays starting Oct. 19, 11:30am - 12:30pm at the East Naples Library, 8787 Tamiami Trail East, Naples Fl. 34113. $10.00 per class.  For beginners, seniors and anyone wanting a gentle stretch. 
     These classes are not sponsored by the library, but all are welcome. 

*ASK FOR INFORMATION ABOUT NAPLES MINDFULNESS-BASED STRESS REDUCTION CLASSES*


YOGA AND WRITING

author, yoga teacher Jean Erlbaum

& author, writing teacher Chivas Sandage



Yoga offers an  exploration of our energy centers and can open us to regions of our deepest creativity. Writing allows discovery and play, expression and transformation. Combining these two powerful tools invites deep healing of the body, mind, and spirit. Together we will create a supportive atmosphere where each woman can stretch, write, and share at her own pace.



Experienced and beginning yogis and writers are welcome.


  WINTER 2019 WORKSHOP  date and time TBA 
  Yoga props, chairs, and cushions will be available. Please bring water/snack, a pen, and a notebook or journal. Wear loose, comfortable clothes.           

     

Jean Erlbaum and Chivas Sandage will lead the workshop. Jean holds an M.S. in Education, is a Certified Yoga Teacher, Phoenix Rising Yoga Therapist, long-time Zen practitioner, and feminist writer. She has enjoyed teaching yoga since 1972 and is the author of Sit with Less Pain (Wisdom Publications 2014). Chivas holds an M.F.A. in Writing from Vermont College of Fine Arts. Her first book, Hidden Drive (Antrim House 2012), was a finalist for the 2012 ForeWord Book of the Year Awards in Poetry and nominated for a Pushcart Prize. She has taught women’s writing workshops since 2006.
 
  

 For more information or to get on the Naples email list
 please contact Jean at 413-230-1518 or jean.erlbaum@verizon.net