and Yogic Breathing
Spring 2023 Jean will be teaching
MINDFULNESS MEDITATION FOR SENIORS
Gentle stretching, deep relaxation and understanding
the physiology of stress, giving us a path to living
in the present moment with calm acceptance.
This year the 6 week class will be sponsored by the Greenfield Senior Center, 35 Pleasant St. , Greenfield, Ma. The class is specifically designed for seniors and will offer gentle stretches (done on or next to a chair), deep relaxation, traditional meditation and practical skills that can help us navigate the stress of daily life. The classes will be held on Thursdays, 2 - 3:30pm starting May 25 and are open to seniors 55+ from all towns. The instructor, Jean Erlbaum, M.S., was trained in Mindfulness-Based Stress Reduction at UMass Medical Center, Worcester, and has been teaching in the Pioneer Valley since 1972. There is a fee and pre-registration is required. For more information about the class, please contact Jean at 413-230-1518 or firstname.lastname@example.org.
This class will also be offered at the Montague
Senior Center, 62 5th St., Turners Falls, Ma. 01376 Fridays 3:30-5 pm from March 26 to June 30
Same description, same price!